Outback Bikes’ Pete Wicker on bucking the bonk

Long time cycling sponsor (in all things cycling) Pete Wicker gets ready to teach the next generation a thing or two
at the 2019 Hapeville Criterium kids races. Thanks Pete, SPIN and everyone in the Atlanta cycling community thanks you!

By Pete Wicker
If you ride a bike, you may have experienced the dreaded BONK! Also known as hypoglycemia, bonking feels like hitting a wall. This does not make for a great time on your bike.

Eating before you’re hungry and drinking before you’re thirsty sounds like good advice. There are a few things to remember. If your ride is an hour or less, water will get you through. If your ride is longer, a banana, energy gel, or bar every 45 to 60 minutes works best for me. Additionally, if it’s a hot and humid day, I use an electrolyte drink, usually in an easy-to-carry tablet form. I recommend you try a few different brands of energy foods to see how they work before any race-type workout. Always drink enough water: one to two bottles an hour on a hot day, or just one per hour on cooler days.            

Recovery is probably the most overlooked part of cycling by novices. There is a 45- to 60- minute window to replenish muscle glycogen. Your body craves replenishment and will recover better with a mixture of carbohydrates and protein.

Personally, I love a variety of cycling activities. Velodrome Racing, Cyclocross, Gravel, Time Trials and Mountain Biking are a few of my favorites. Track Racing is the purest form of cycling that I enjoy most. With one gear and no brakes, it’s kind of like riding a rollercoaster—but your cycling nutrition shouldn’t be.

Peace,

Pete
Outback Bikes

Hapeville Criterium Kids Race
Pete pushing the up-and-coming to become Hapeville’s next Champion.
(or based on both of their faces, maybe Pete’s the one being pushed?)

ATL AIRPORT DISTRICT ANNOUNCES RETURN OF SPIN THE DISTRICT

ATLANTA (April 23, 2021) – ATL Airport District is thrilled to welcome both cyclists and spectators alike to Spin the District – the community’s third annual cycling race series, providing an immersive experience for guests and transforming the area’s streets into a premier cycling destination. Following last year’s cancelation due to COVID-19, Spin the District is returning in full swing this year – offering food, entertainment and festivities for all to enjoy. The cycling events kick off with the Hapeville Crit on Saturday, August 28, followed by the College Park Crit on Sunday, August 29, and the East Point Omni on Saturday, September 18. The high-powered cycling action wraps up on Saturday, October 2, for the Union City Fondo and Gravel Grind, and as a bike-positive event, all Spin the District events will have a complimentary bicycle valet available to everyone arriving on two wheels.

“We’re really excited to bring Spin the District back to life this summer and fall,” said Cookie Smoak, president of ATL Airport District. “Having closed the chapter on a long year, we’re overjoyed to have the opportunity to bring the community together once again and showcase all that ATL Airport District has to offer – as a premier cycling destination and beyond.”

Union City Fondo Denim 60

Hapeville Crit | August 28

Kicking off at 11 a.m., Spin the District launches during USA Crits Speed Week with the Hapeville Crit – a fast-paced, 1.4-kilometer route in the heart of the city. Hapeville’s course will feature the first and fastest cycling adventure for participants – including a seven-corner course and 150-meter straight finish. The day will include racing for all ages and levels, finishing with the crowd favorite kid’s tricycle race and the best pro men and women racers from across the country. Friends, family and cycling enthusiasts can gather for a Saturday Block Party at Jess Lucas Y-Teen Park to commemorate the weekend with frothy drinks, food and festivities throughout the afternoon. Rider registration and details can be seen here.


College Park Crit | August 29

Wrapping up the initial Spin weekend and USA Crits Speed Week, the College Park Crit will last from 8 a.m. to 7 p.m., with a block party scheduled from noon to close. The College Park course will feature a five-corner circuit, tight turns and an uphill finish, all located in the historic streets of downtown College Park. Spectators are encouraged to bring their lawn chairs, tents and sunscreen – and can indulge in local food trucks throughout the afternoon, alongside family-friendly games and kid’s races. Cyclist registration and details can be accessed here.


East Point Omni | September 18

Calling all cycling enthusiasts – East Point’s Omni is the biking event of the season! A party for both riders and spectators, the race is located at Dick Lane Velodrome – the only concrete cycling facility in Georgia – and is an all-out race on bikes going 40+ mph with no brakes, no coasting and only one gear. Guests can enjoy live entertainment from a DJ, food trucks, local craft beer, Velodrome concessions, games and

beyond – all while enjoying a view of cyclists and the city’s historic Sumner Park. Admission for the public is free of cost, and cyclists can find registration details here.


Union City Fondo | October 2

Spin the District comes to a close with its highly anticipated finale – the Union City Fondo and Gravel Grind. Known as one of the best values in the country, the gran fondo is a high-energy finish to Spin the District, offering a variety of mile options and range of routes through South Fulton, Coweta and Carroll Counties. Cyclists can choose between 30-, 60- and 100-mile gravel and road routes, with a range of classic routes like the Polyester100, Rayon60 and Velour30. This year’s course includes an option to partake in challenging gravel rides, including the ToughSkin Open, a hard-wearing gravel blend, and the Denim60, made for a resilient, smoother ride. Guests can celebrate the conclusion of Spin the District with music, drinks and bites in Union City following the races. More information on rider registration can be seen here.


More details are forthcoming. For more information on ATL Airport District and Spin the District, click here.

About ATL Airport District:

ATL Airport District is the official convention & visitors bureau for the cities of College ParkEast PointHapeville and Union City, Ga. ATL Airport District CVB’s mission is to generate economic development for the cities mentioned above by effectively presenting the community as a preferred tourism, convention and meeting destination. For more information, please visit https://www.atldistrict.com.

Kids Racing at the College Park and Hapeville Criteriums

We’ll have kids races both Saturday and Sunday.

Bring the kiddos out to be part of the action and start their racing career off right. Just before the pro-women head to the line, we’ll kick off the evening races with two show-stopping events for the next generation of racers: 1) those who have been riding a good bit and 2) those who are just starting out. It’s all for fun, but pride and participation ribbons could get the best of your youngins. :slightly_smiling_face:

Schedule:
3:30 Rider (parent) meeting to get things organized
4:00 Rider call ups (or children round up)
Race 1: One lap blast: Children who’ve been riding and feel confident to complete one lap of the approximately 1/2 mile course.
Race 2: Straightaway Sprint: Tykes with trikes, training wheels, and striders line up for a mad dash from one loving parent on the starting line to the other parent (or loved one) on the finish line.

The more the merrier and the faster they tend to go.  Don’t forget their helmet!